Tea has been a popular drink in Eastern countries for centuries. The western world has only recently woken up to the health benefits of tea. Numerous studies have been undertaken in the last decade to observe the impact of tea on the human body. Research has shown that tea has many health benefits, some of which are mentioned below:
Tea has proven to be effective in lowering the risks of lung, prostrate and breast cancer. It has been observed that the growth of cancer tumors is stunted considerably by regular drinking of tea. The antioxidants along with other nutrients present in tea are responsible for this effect.
Tea is known to increase the metabolic rate of a person who consumes tea on a regular basis. Increased metabolic rate ensures quick and efficient absorption of nutrients in the body. High metabolic rate is highly conducive to burning layers of fat deposits within the body. Hence, tea is considered a great supplement to weight loss efforts.
Although further studies are required to confirm this study, evidence points to the fact that tea may also be able to prevent diabetes. Diabetes affects a large number of people across the world and is one of the leading causes of death.
Tea contains amino acid L-theanine, which are known to improve our mental alertness. This nutrient is exclusively found in tea and there are no known food substances that contain this nutrient. Tea puts people into a calmer, yet more alert, frame of mind.
L-theanine found in tea is also known to help boost our immunity system. This helps us in in strengthening our protection against bacterial and viral infections.
Research has shown that people who consume over 2 cups of tea a day have 50% lower chances of ever contracting cognitive impairment. Regular consumption of tea helps us retain our cognitive faculties for a considerable longer time compared to people who don't consume tea.
Tea is extremely effective stress buster. Research has shown that tea has a serious impact on our stress hormone levels, ensuring that regular drinkers of tea experience lower stress levels than those who do not drink tea.
Tea is known to significantly improve your cardiovascular health. Tea significantly lowers the risk of heart attacks amongst people who are regular consumers.
Tea is also known to be an effective inhibitor of the AIDS HIV virus. Research has shown that epigallocatechin gallate (EGCG) found in tea inhibits the growth of HIV virus and can be very useful as complimentary therapy for HIV patients.
Tea can also be your source of relief from Inflammatory Bowel Disease (IBD). IBD causes inflammatory reactions that can be kept in check by regular consumption of tea.
Tea can also improve your social life. It has been proven that tea inhibits the growth of bacteria that are responsible for causing halitosis, or bad breath.
Tea is also very useful in treating people who have an overload of iron in their bodies. Tea helps build up of excess iron in the body.
To learn more about the equipment needed to brew Loose Leaf Tea and how to use it, see out Tea Equipment section
Shop for Loose Tea, Teapots, and Accessories in our Loose Tea Shop
Tea has been a popular drink in Eastern countries for centuries. The western world has only recently woken up to the health benefits of tea. Numerous studies have been undertaken in the last decade to observe the impact of tea on the human body. Research has shown that tea has many health benefits, some of which are mentioned below:
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