Tea is known to have numerous medicinal properties that lead to many health benefits. However, it is important to drink tea in a proper way to ensure that you get the maximum benefits from consuming it. Also, improper consumption of tea may actually produce negative side effects in your body. It is very important to learn the correct way of consuming tea and here are some guidelines you can follow:
Green tea has to be had only within the perfect temperature range which is 56 to 62 degree Celsius. If the tea is too hot, it could harm your digestive system. If it is too cold, it is considered phlegmatic.
Don't leave tea standing for too long. Like many other fruits like apple, tend to get oxidized when exposed to atmospheric air. After tea has been left standing for a while that the process of oxidation makes its color darker and makes the fragrance fade away.
Never drink tea that has been left standing overnight. The nutrients in tea deplete over time and you will not get any health benefits from this tea. Also, depending on the climatic conditions, tea left overnight could also rapidly become a breeding ground for bacteria.
Tea should never be over-brewed. To begin with, it leaves a very astringent, acidic and strong flavor. But more importantly, the chemical composition of the tea changes as it gets brewed longer and it could actually cause you harmful side effects.
Your tea should not be overly strong as it contains concentrated caffeine and polyphenols. Caffeine can cause hyper-activiy, while polyphenols can cause hyper- acidity.
Tea should not be mixed with any alcoholic substances. This changes the chemical composition of the concoction and it may be very dangerous to your kidneys. It could lead to many gastric problems and could also interfere with your sexual health.
Tea, like everything else, should be had in moderation. According to health experts, no more than six cups of tea should be had in a single day. Drinking too much tea can cause a variety of problems including caffeine intolerance and overdose of minerals.
It is good to have tea along with your meals. The blood sugar levels in our bodies increases significantly after every meal. Drinking tea can keep this increase on blood sugar levels under check and this is likely to have long term health benefits.
Drink should ideally not be had on an empty stomach. The chemicals in the tea may react with the gastric juices in the stomach, which are likely to be acidic in nature when the stomach is empty.
Drinking tea in hot weather may actually give you some relief. Tea increases the body temperature and the nutrients present in tea causes our body to sweat. This perspiration will rapidly become a source of coolness.
Ideally, only drink freshly brewed tea made by steeping tea leaves in hot water. This is the best way of drinking tea that will ensure that you get all the health benefits of tea.
To learn more about the equipment needed to brew Loose Leaf Tea and how to use it, see out Tea Equipment section
Shop for Loose Tea, Teapots, and Accessories in our Loose Tea Shop
Tea is known to have numerous medicinal properties that lead to many health benefits. However, it is important to drink tea in a proper way to ensure that you get the maximum benefits from consuming it. Also, improper consumption of tea may actually produce negative side effects in your body. It is very important to learn the correct way of consuming tea and here are some guidelines you can follow:
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