Linden tea is a type of herbal tea that is used to treat anxiety and gastric problems. Like many of the herbal teas available, the actual effectiveness of the tea has not been tested scientifically, but it, not unlike many other medicinal herbs, has preserved its reputation through history as an effective cure for gastrointestinal problems, as well as for its relaxing, sleep inducing properties. Even though in certain countries, the medical boards have recognized the healing attributes of linden tea and recommend it in case of mild colds, the majority of the international medical society is still skeptical as to the acceptance of herbs in general as possible remedies for ailments.
The linden tree is commonly found in Europe, Asia and North America and is one of the most well known and well loved trees of the temperate climate for the pleasant smell its blossoms emanate all through spring. The Linden blossoms are collected and then dried up for a few weeks before being ready for infusion. Linden tea is not only taken medicinally, the linden flowers give out a very pleasant smell and the taste of the infusion is delightful, so it serves very well as an herbal tea on its own or in combination with other herbs or pieces of dried fruit. Linden honey is also famous for its aroma and for its beneficial effects on the health.
Linden infusions are usually prepared by adding one or two teaspoons of the herb and pouring hot water over it, then covering it and leaving it to seep for up to 20 minutes. After that, the herbal remnants are strained and the tea is consumed as is or sweetened.
The benefits of Linden vary depending on the area of the plant used for the infusion. As such, Linden flowers have the majority of uses in the treatment of ailments such as: pulmonary discomfort manifested through coughs or bronchitis and headaches. Linden flower infusions are also known to reduce gastrointestinal spasms and to have a soothing and sleep-inducing effect.
Linden leaves are also known to be effective in case of gastrointestinal malaise, and Linden tree crust is a known hepatic and gall bladder regulator.
It is recommended not to use the Linden tea more than three times a day and to consider that when it comes to children, the dosage should be lowered substantially to fit their body weight. The recommended dosage for an infusion is of 1 or 2 tablespoons of Linden flowers for about 400 ml of water.
While Linden infusions can be very helpful in treating numerous ailments, you must firstly think of your safety and that of your children, as such, don't take anything for granted, and check with your doctor before using anything that could endanger you and your family's health. Even though it might seem tempting to use an herbal remedy for a mild discomfort, make sure you know the exact source of that discomfort beforehand, because any discomfort can prove to be a symptom for a serious affliction you don't want to overlook.
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Linden tea is a type of herbal tea that is used to treat anxiety and gastric problems. Like many of the herbal teas available, the actual effectiveness of the tea has not been tested scientifically, but it, not unlike many other medicinal herbs, has preserved its reputation through history as an effective cure for gastrointestinal problems, as well as for its relaxing, sleep inducing properties. Even though in certain countries, the medical boards have recognized the healing attributes of linden tea and recommend it in case of mild colds, the majority of the international medical society is still skeptical as to the acceptance of herbs in general as possible remedies for ailments.
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