Tea is known to have numerous health benefits. Tea features very prominently in Indian, Chinese and Japanese cultures as well as in their medicine. Western interest in tea is a recent phenomena and a spate of research has verified the many medicinal properties of tea. However, in the recent past, tea has been getting a lot of mileage as a weight loss supplement. Is there any reason to believe that regular consumption of tea can actually result in weight loss?
If you watch the Oprah Winfrey Show regularly, you will know that she as endorsed oolong tea as one of the most effective weight loss aids. Research has proven that her claims are not far from the truth. As a matter of fact, another type of tea, the green tea is also known for its positive effects on weight loss regimes. What about these teas make them effective in controlling and reducing excessive body weight?
Firstly, tea contains traces of caffeine. Caffeine has a well established record of being an efficient fat burner and this helps the fat burning capabilities of tea.
Secondly, tea is a very rich source of antioxidants. Antioxidants not only help with burning fat deposits within the body, they also help fight the harmful effects of free radicals which are released when fat deposits dissolve. Free radicals cause damage and deterioration of our vital organs and cause premature signs of ageing to appear. Antioxidants, which are present In tea are our only protection against free radicals.
Tea is also known to increase the metabolic rate of a person who consumes tea on a regular basis. High metabolic rate means that the nutrients present in the food you eat are quickly and efficiently absorbed by the system, ensuring that none of it gets converted to fat. Additionally, high metabolic rate also implies high energy which leads to high levels of activity. This invariable also leads to decrease in fat deposit.
After every meal we consume, our blood sugar increases. Having tea along with a meal, as is the custom in several Eastern countries, helps keep this blood sugar in check. Tea works as a glucose regulator within our body ensuring that our blood sugar doesn't rise significantly after a meal. This means that tea can help management of sugar levels in our blood, further aiding our efforts in weight loss.
Tea also contains nutrients called catechins. These nutrients have proven to be effective in lowering both body fat and cholesterol levels. This is also a significant contribution in our battle against the bulge.
Fatty acid synthase is an enzymatic system that is involved in the process of turning carbohydrates into fat. Early research has shown that tea may have the ability to inhibit this fatty acid synthase. This could dramatically help our efforts to control and reduce our weight by preventing carbs from turning into fat within our body.
As you can imagine, with properties like these, tea has become immensely popular in the weight loss industry.
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Tea is known to have numerous health benefits. Tea features very prominently in Indian, Chinese and Japanese cultures as well as in their medicine. Western interest in tea is a recent phenomena and a spate of research has verified the many medicinal properties of tea. However, in the recent past, tea has been getting a lot of mileage as a weight loss supplement. Is there any reason to believe that regular consumption of tea can actually result in weight loss?
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